• I have worked with several personal trainers and visited many gyms over the past few years, but I have never enjoyed training more, or achieved such great results, than I have with Bold Training.  Irene and her team manage to make each session, whether a group class or personal training, both varied and fun. I feel the effects for two days afterwards and have trained muscles I didn’t even know existed!

    The results: over the past eight months, I have lost 14kgs in weight, reduced my body fat by 12% and my waist by 15 cms. More importantly I have never been fitter or healthier and have so much more energy to enjoy life. I’m 56 yrs old and am fitter than many office colleagues 20-30 years younger than me.

    I highly recommend Bold to anyone looking to improve fitness and transform their lives

    Tim Legg
  • The best part of Bold is the way it forces you to admit that you’ve been training the wrong way. You might think you know how to do a pushup. Or a squat. Or a lunge. When Irene gets hold of you these basic exercises are turned into concentrated, functional movements where FORM is the focus. (Form and function are always the focus, by the way.) Irene has that ability to make you believe that you can do things which – honestly – you just didn’t know you could. She has taken a hobby and turned it into a sport for me, by highlighting the technical side of weightlifting. Her personality comes through in every hour I spend there and the energy is infectious. She keeps me guessing too; no workout is the same. The only constant is how I leave drenched in sweat with a weird smile on my face. Yes, my body shape has improved. But I haven’t really noticed. It’s that feeling of self-achievement that keeps me going back for more.

    Andy Fenner
  • “Bold is more than just a gym for me. It is a place where I have learnt so much about myself.
    I have always been fit and active but the changes in my body and my confidence levels since joining Bold have been unbelievable.
    Bold gives me a place to sweat it out with friendly and motivating people. It is a safe environment to learn new skills from the knowledgeable and attentive coaches.
    But above all else, Bold gives me a place to have fun whilst I become a better, stronger, faster version of myself with noticeable results.”

    Jeanine Wilson

About Bold

BOLD is a feeling, a statement & a life choice. Our training is designed to be different and fun so that you crave your training session with us and your body & mind crave the results. Visible and feelable.

We believe that a better life can be achieved through good training and a healthy lifestyle.
Our vision is to transform people’s lives by training them to achieve their personal best and through that, improving their overall quality of life.

The mission is simple, but significant – we offer challenging, fun, constantly varied, affordable group training and Personal Training to help you learn how to beat your own limits, get fit and enjoy exercising

The
Bold Owners

Vicky Polydorou

Owner Bold, Group Class Coach & Personal Trainer

I love training, wether it’s training myself or training other people to make them better. When a person is in great physical shape they feel great, and can effectively achieve the best quality out of their life. It is my passion to get them to achieving that lifestyle so that they can be the best that they can be at their life.

Lloyd Naicker

Owner Bold Body & Personal Trainer

I have been a Personal Trainer since 2000 where I started working for Virgin Active South Africa and then London. I have competed for numerous Bodybuilding shows since the age of 19 IFBB and NABBA, at the age of 30 I decided to start competing in South African Physic  which I won 3 years in a row. With having the knowledge to gain pure muscle while  maintaining a low body fat with structured diets and not causing any injury helps me be a better Personal Trainer. Keep motivated and stay fit because together we can achieve anything.

The
Bold Coaches

Our coaches are qualified professionals who will educate, motivate and keep you accountable. Our goal is to get you exercising regularly and obtain results you want.

Jordy de Roos

Sports Coach
& Sports Massage Therapist

Being able to move is one of the greatest gifts that is often neglected.  I have a passion for helping others move well and injury free.

Coming from a football background, I always appreciated what the body was capable of doing. The pre-season fitness was always something to look forward to. After sustaining many injuries I was motivated to become a sports conditioning coach in order to improve the way things were done.

Kenji Murapa

Group Class Coach & Personal Trainer

At the age of seven I watched the first Power Rangers movie. All I remember was telling my dad how I wanted to grow up and become one. Being the sometimes straightforward guy he is, He gently told me “Power Rangers aren’t real, those are stuntmen in suits” to which I gleefully retorted “So I want to be a stuntman”

Achmat Richards

Personal Trainer

I live and breath the Fitness lifestyle. I am a competitive bodybuilder that has big passion for improving and changing people’s lifestyles for the better.

Samir Salie

Personal Trainer

I’ve been coaching Sport since 1996 at the age of 17 and have never looked back. I have built up my skills and education with each year since then.
My goal is to make you enjoy your exercise, while making you a stronger person both physically and mentally.
The aim is for “Successful living”

BOLD. MEET YOUR NEXT LEVEL.

Whether you prefer training by yourself or in a group, we are ready for you. Each training session will be unique with the purpose of pushing yourself. Get stronger, smash your goals and become the best version of yourself.

1 on 1

Personal Training/Weight Floor

Training at the gym by yourself can be frustrating, unsuccessful and motivation is certainly not given by swiping the card at the door. Sometimes you need that extra push and someone who guides the way to visible results. In a nutshell, we will tailor workouts for your needs – once your goals have been defined and timing confirmed you will get your very own weekly challenge on our fully equipped weight floor.

1 on 1

Personal Training/Weight Floor

Max 4 People

Small Group

Bold – Team offers you constantly varied and challenging training sessions, working out together with your team of choice – because we all know, competition gets the heart rate up.

You can be sure to be confronted with a different challenge in every session, as a team and mostly by pushing your personal limits mentally and physically.

Day, time and members will be chosen by you, place and workout by us. You might find yourself running up Lionshead, doing pull ups on signal hill, carrying rocks in camps bay or doing burpees at our gym.

once you got your team, contact us to set a date for your 1st team challenge

Max 4 People

Small Group Training

1 on 1

Boxing/MMA

Boxing training is extremely rewarding. Hitting something over and over just feels really good – some days even more so than others. Not to mention the combination of explosive strength, speed, and endurance, all of which will leave you breathless. So are you ready to take your skills to the next level?

1 on 1

Boxing/MMA

Max 20 People

Group Training

It has long been proven that exercise has many health benefits and taken up regularly will help improving your overall fitness, metabolism as well as your cardio vascular system. Exercise has not only physical benefits and side effects but also proves to play a huge role in our mental well being.

We want to give you more ‘feel good’-moments – by offering group training, and all you need to bring is yourself, wrapped in steamy sports clothing and we will make sure to bring you fun, a good workout and some beats to get the ‘gees’ up.

The idea is to offer you a constantly changing, easy to follow but intensive workout that will make you go home with a smile on your face and a happy feeling in your tummy…and most likely with a little bit of muscle tenderness.

Max 20 People

Group Training

Solo/ Group

Obstacle Course

The mission? Introduce you to a style of training that you have never experienced before. Our outdoor obstacle course is a series of challenging physical obstacles that will have you navigate your way through nets, walls and even monkey bars, while being timed. The course will test almost every element of fitness through; running, climbing, jumping, crawling, swimming, hanging and balancing with the aim of testing speed, endurance ad agility. And of course test you mentally. Bring your A team, challenge accepted!

Solo/Group

Obstacle Course

Solo

Climbing Wall

To break out of the common trap of climbing in your comfort zone, we’ve added a rock-specific element to your endurance sessions—but you’ll need a motivated and like-minded training buddy. Take turns pointing out randomly color coded made-up sequences on the bouldering wall and you sure will be challenged to what you previously thought your limits were.

Solo

Climbing Wall

Solo/Group

SUP Yoga(Stand Up Paddling Yoga)

The first of its kind in Cape Town. Love yoga and SUPing? Then, why not combine the two in a relaxed but thorough workout?  With SUP Yoga you can perfect your balance and breathing while having fun in the water, with the perfect backdrop of Lionshead and Table mountain.

Max 20 People

SUP Yoga(Stand Up Paddling Yoga)

Solo

Swimming

Get ready to dive into the most beautiful pool in Cape tow, weather its for training or just relaxing next to the pool with tanning chairs. In the summer months, put your feet up and cool down with our health smoothies provided by our coffee shop, while the kids have their swimming lessons. 

Solo

Swimming

GROUP TRAINING WINTER SCHEDULE 2018

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6 – 7 AM  heart  heart  heart  heart  heart
7 – 8 AM
8 – 9 AM

 heart

BI MONTHLY

5:30 – 6:30 PM  heart  heart  heart  heart

Friends

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Friends

We are not alone and what would the world be without friends, here are just a few of the best, most delicious and knowledgable ones we want you to meet. View Friends

2019 Membership Rates

Contact Us

Contact us to discuss any questions you may have or arrange to meet with our coaches. Every Person has specific needs according to the personal goals they may set for themselves.

BOLD is located on the Jan van Riebeeck HS premises, entrance on Camp street, Corner Welgemeend Street (opposite van Riebeeck bus stop) in Gardens/Cape Town.

Tel: +2764 873 2180

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