I have worked with several personal trainers and visited many gyms over the past few years, but I have never enjoyed training more, or achieved such great results, than I have with Bold Training. Irene and her team manage to make each session, whether a group class or personal training, both varied and fun. I feel the effects for two days afterwards and have trained muscles I didn’t even know existed!
The results: over the past eight months, I have lost 14kgs in weight, reduced my body fat by 12% and my waist by 15 cms. More importantly I have never been fitter or healthier and have so much more energy to enjoy life. I’m 56 yrs old and am fitter than many office colleagues 20-30 years younger than me.
I highly recommend Bold to anyone looking to improve fitness and transform their lives