Being able to move is one of the greatest gifts that is often neglected. I have a passion for helping others move well and injury free.
Coming from a football background, I always appreciated what the body was capable of doing. The pre-season fitness was always something to look forward to. After sustaining many injuries I was motivated to become a sports conditioning coach in order to improve the way things were done.
I hung my boots up and tried out something different, Jiu Jitsu. Learning Jiu Jitsu helped grasp the concept of the body’s movement capabilities. I then fell into the broader scope of mixed martial arts and trained this for a few years.
Once I qualified I started working with Professional athletes in the fields of boxing, running, football and rugby and also development athletes in these various disciplines.
I base my training around stability and efficiency which has proven to be an effective way of preventing unnecessary injuries for both myself and others.