Owner Bold Body & Personal Trainer

Qualifications:
ETA Personal Trainer Certification 2000
ABA Boxing Association (London)
TRX Certified (SwingFit)
Pre and Post Natal SA (ETA) 2003
Kettle Belly Training (SwingFit) 2007
Functional and Explosive specialist (ETA) 2005
Rehabilitation and Injury Prevention (HFPA)
Strength Training for older adults (HFPA)
AED Qualification Hong Kong ST Johns
CPR Qualification Hong Kong ST Johns

I have been a Personal Trainer since 2000 where I started working for Virgin Active South Africa and then London. I have competed for numerous Bodybuilding shows since the age of 19 IFBB and NABBA, at the age of 30 I decided to start competing in South African Physic which I won 3 years in a row. With having the knowledge to gain pure muscle while maintaining a low body fat with structured diets and not causing any injury helps me be a better Personal Trainer. Keep motivated and stay fit because together we can achieve anything.