• I have worked with several personal trainers and visited many gyms over the past few years, but I have never enjoyed training more, or achieved such great results, than I have with Bold Training.  Irene and her team manage to make each session, whether a group class or personal training, both varied and fun. I feel the effects for two days afterwards and have trained muscles I didn’t even know existed!

    The results: over the past eight months, I have lost 14kgs in weight, reduced my body fat by 12% and my waist by 15 cms. More importantly I have never been fitter or healthier and have so much more energy to enjoy life. I’m 56 yrs old and am fitter than many office colleagues 20-30 years younger than me.

    I highly recommend Bold to anyone looking to improve fitness and transform their lives

    Tim Legg
  • The best part of Bold is the way it forces you to admit that you’ve been training the wrong way. You might think you know how to do a pushup. Or a squat. Or a lunge. When Irene gets hold of you these basic exercises are turned into concentrated, functional movements where FORM is the focus. (Form and function are always the focus, by the way.) Irene has that ability to make you believe that you can do things which – honestly – you just didn’t know you could. She has taken a hobby and turned it into a sport for me, by highlighting the technical side of weightlifting. Her personality comes through in every hour I spend there and the energy is infectious. She keeps me guessing too; no workout is the same. The only constant is how I leave drenched in sweat with a weird smile on my face. Yes, my body shape has improved. But I haven’t really noticed. It’s that feeling of self-achievement that keeps me going back for more.

    Andy Fenner
  • “Bold is more than just a gym for me. It is a place where I have learnt so much about myself.
    I have always been fit and active but the changes in my body and my confidence levels since joining Bold have been unbelievable.
    Bold gives me a place to sweat it out with friendly and motivating people. It is a safe environment to learn new skills from the knowledgeable and attentive coaches.
    But above all else, Bold gives me a place to have fun whilst I become a better, stronger, faster version of myself with noticeable results.”

    Jeanine Wilson

About Bold

BOLD is a feeling, a statement & a life choice. Our training is designed to be different and fun so that you crave your training session with us and your body & mind crave the results. Visible and feelable.

We believe that a better life can be achieved through good training and a healthy lifestyle.
Our vision is to transform people’s lives by training them to achieve their personal best and through that, improving their overall quality of life.

The mission is simple, but significant – we offer challenging, fun, constantly varied, affordable group training and Personal Training to help you learn how to beat your own limits, get fit and enjoy exercising

The
Bold Owners

Vicky Polydorou

Owner, Group Class Coach & Personal Trainer

I love training, whether it’s training myself or training other people to make them better. When a person is in great physical shape they feel great, and can effectively achieve the best quality out of their life. It is my passion to get them to achieving that lifestyle so that they can be the best that they can be at their life.

The
Bold Coaches

Our coaches are qualified professionals who will educate, motivate and keep you accountable. Our goal is to get you exercising regularly and obtain results you want.

BOLD. MEET YOUR NEXT LEVEL.

Whether you prefer training by yourself or in a group, we are ready for you. Each training session will be unique with the purpose of pushing yourself. Get stronger, smash your goals and become the best version of yourself.

Max 4 People

Small Group

Bold – Team offers you constantly varied and challenging training sessions, working out together with your team of choice – because we all know, competition gets the heart rate up.

You can be sure to be confronted with a different challenge in every session, as a team and mostly by pushing your personal limits mentally and physically.

Day, time and members will be chosen by you, place and workout by us. You might find yourself running up Lionshead, doing pull ups on signal hill, carrying rocks in camps bay or doing burpees at our gym.

once you got your team, contact us to set a date for your 1st team challenge

Max 4 People

Small Group Training

1 on 1

Boxing/MMA

Boxing training is extremely rewarding. Hitting something over and over just feels really good – some days even more so than others. Not to mention the combination of explosive strength, speed, and endurance, all of which will leave you breathless. So are you ready to take your skills to the next level?

1 on 1

Boxing/MMA

Max 20 People

Group Training

It has long been proven that exercise has many health benefits and taken up regularly will help improving your overall fitness, metabolism as well as your cardio vascular system. Exercise has not only physical benefits and side effects but also proves to play a huge role in our mental well being.

We want to give you more ‘feel good’-moments – by offering group training, and all you need to bring is yourself, wrapped in steamy sports clothing and we will make sure to bring you fun, a good workout and some beats to get the ‘gees’ up.

The idea is to offer you a constantly changing, easy to follow but intensive workout that will make you go home with a smile on your face and a happy feeling in your tummy…and most likely with a little bit of muscle tenderness.

Max 20 People

Group Training

Solo

Swimming

Get ready to dive into the most beautiful pool in Cape tow, weather its for training or just relaxing next to the pool with tanning chairs. In the summer months, put your feet up and cool down with our health smoothies provided by our coffee shop, while the kids have their swimming lessons. 

Solo

Swimming

GROUP TRAINING WINTER SCHEDULE 2018

Massage

2019 Membership Rates

Contact Us

Contact us to discuss any questions you may have or arrange to meet with our coaches. Every Person has specific needs according to the personal goals they may set for themselves.

Email:  vicky@wearebold.co.za

BOLD is located on the Jan van Riebeeck HS premises, entrance on Camp street, Corner Welgemeend Street (opposite van Riebeeck bus stop) in Gardens/Cape Town.

Tel: 078 799 7434

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